This class is a 30-minute meditative yoga and breathwork class to promote G.R.A.C.E = Getting grounded so that you can reframe and accelerate your compassion for self and others with ease.
This is one of my personal mantras that I shared in the anthology "Awakened to Wellness" and that I would like to share with you.
There is no cost for this class and no obligation other than agreeing to have your camera on and agree to be recorded. The recording will NOT be used for public promotion.